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Alpha Testo Max Building muscle cannot happen if you're not getting a good amount of protein. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. They are best when taken right after you work out, or before going to bed. You should only drink one shake per day if you're trying to lose weight. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.
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