uxqs sda
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Posted on July 17, 2017 at 8:15am 0 Comments

If you "remove" the pasta because of its high

Tekmalecontent of refined carbohydrates, you can load the muscles with cooked or roasted potatoes with your skin, little made. Thus you get carbohydrates of slow assimilation, vegetable proteins, vitamins B and C, fiber, magnesium, phosphorus, zinc and potassium to regulate hydration. The potato is an alkaline food, Which helps recover from intense workouts and recover energy by…


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