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However, be sure to talk to a herbalist or a health care provider to know the appropriate dosage of valerian for treating insomnia and anxiety, and for how long this herb can be taken. It is always better to consult a physician or herbalist before taking herbs and herbal supplements for therapeutic uses. The same goes for valerian. It is true that this herb has been claimed to be more effective and gentler than the prescription medications used for treating anxiety and insomnia. But it can…

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Added by mama noor on April 4, 2017 at 2:37am — No Comments

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