There is always a lot of buzz about women's bodily hormones, but you hear hardly any about men and your their hormones. To makes matters worse, men do not tend to seek or share this information like women do. Guys don't venture out for caffeine with their buddies and speak about their hormones. Few people appreciate the harmful effects that low levels of the very important hormone testosterone have on men's general health.
The facts are that as men become older, they lose their testosterone. The damage of youthful levels of testosterone and the starting point of its associated symptoms is a gradual process starting at around time 30. A decline of 1-3% per year is normal which means a drop of around twenty percent by age 50. The moment a man reaches 70 he has as much testosterone left as a 10 year old son.
Low levels of this hormone can cause many symptoms that are often written off to be part of the maturing process such since do it yourself esteem, loss of slim muscle mass and bone density, weight gain, insufficient mental alertness, hair damage, changes in mood and lack of energy.
Guys can experience a sense of being 'down in the dumps' in addition to a sense that work, marriage, or recreational activities have lost their excitement and value. Strength, energy, and energy for living slowly diminish away together with the loss of youthfulness.
One of the factors that low sexual energy levels cause is an increase in extra fat often around the belly area. If you have tried out to lose this body fat but it won't move it could be because of low testosterone. This kind of hormone is important in retaining while not having to composition (muscle/fat ratio) and levels will need to be raised with proper exercise to permit weight to be lost. The right exercise program will preserve or even increase lean muscle mass tissues to keep the metabolism (the body's engine) shooting.
Constant fatigue and exhaustion from lack of proper exercise and poor nourishment is well documented however, low testosterone is also one of the main causes of fatigue, and lower levels of determination to be active. However this is the thing that is needed. A proper exercise regime that consists of How to increase Testosterone mostly strength training exercise is merely what will conquer those lazy hormones into action rejuvenating a mans entire quality of life.
Low testosterone levels correspond with more risk factors of heart disease and other serious 'lifestyle diseases' such as cancer and diabetes and at least 50 others than any other individual element in the male body. So it is very important that a proper exercise program is undertaken to reverse the alterations that low levels of this essential hormone cause.
Strength training workout is the only way to address the negative changes in body composition. Usually do not expect recreational type activities such as walking, running or cycling to have the body building and retaining benefits that just power training can provide. You can still do these activities as part of a working lifestyle nevertheless they can never ever replace a proper exercise program.