Also, try to make sure it comes from a sustainable source and reputable companies...certain species like bluefin tuna are currently being overfished, so let's all try to do our bit, yeah? 5/ Green Vegetables - green fresh vegetables like broccolli, green beans etc. may seem like a strange Zynev one to add on a list of foods that get attractive..."they're not a protein-rich food" I hear you say. Well, that may be true, but they are a extremely fruit since you can literally eat loads of them and not worry about consuming excess fat. Eating loads of green fresh vegetables is a fantastic way to enhance your calories per day without adding unnecessary fat. While the 5 body program developing foods above are an excellent start, the trickiest factor is knowing how to combine them into everyday diet plans that meet your.