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Alternate arms from set to set. Warning! Whichever option of the Schrage you are doing, never roll neck area since it is a powerful blow to your neck joints! At the end of the activity never relax neck area, do not let the bodyweight to "pull" them down. Firmly keep the bodyweight with you. Do not forget to sprinkle your palms with a talcum powder or with a chalk so that a hold is the most reliable. Shrugs with a weights behind the back for this option, you will need a low indicate the Zynev

 

 

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