Female sportsmen have different challenges to face than male athletes. It is a truth that female athletes are more prone to ACL (Anterior Cruciate Ligament) tears than male athletes. As a matter of fact, women are 8 times very likely to get this knee injury than males! Of which is an astounding number. Studies have shown that neuromuscular programs can reduce the risk of this injury in women. One of many elements of neuromuscular training that is involved in reducing the risk of ACL cry is building leg strength. For this particular aspect of training I want to introduce to you the kettlebell!
So what is a kettlebell? Well girls, the kettlebell is a strength training device which has been around for over about three centuries. It looks like an iron cannonball with a handle mounted on it. It has been utilized by strongmen and athletes for a long time. It can origins are based Best Sexiest Female Athletes in Russia and they use the iron ball to train their military, law-enforcement, and olympic athletes. The particular advantages of training with this tool are astounding, in particular when it comes down to injury prevention. You see in order to reduce the chance of an injury such as an ACL split you must make sure that your legs are strong. ACL injury prevention in women or female sportsmen is an important factor to consider because it is so prevalent.
The beauty of training with the kettlebell is that it challenges your body in a variety of ways due to dynamic nature of training that you need to put into action with it. This is one of the key elements involved with reducing the risk of ACL accidental injuries in women. You see the bell can actually help you strengthen muscles, tendons, and ligaments through executing a number of dynamic lifts with the bell that challenge a mans nervous system. Lifts including the double-arm kettlebell swing, the single-arm swing action, and overhead snatches all build strength and resiliency to make your body better and more long lasting.
In the event you women want to ensure your success then kettlebell training for female athletes should be essential. Feel free to read up on my other material to get all the information you need to learn about this ancient tool!