You find out that you are going to be a new mom in nine months. You are so fired up and are seeking forward to enjoying every minute of your pregnancy. The thought of waiting patiently, then finally getting to hold your little bundle of joy fills your heart with happiness. Nothing can interrupt fantastic feeling. After that it hits you like a ton of bricks... pregnancy putting on weight.
Gaining weight during pregnancy is something most women fear. Having a "baby bump" is not the matter, it is the extra weight that is gained throughout the complete 9 months. Why has this fear become so prevalent within our modern society? Only two little words are needed to answer this question, the press.
The media has pictured selena gomez weight gain women as having to be extremely thin, even during pregnancy. There is such a craze about weight loss and women seem to be to feel they never measure up to society's standards. The fear to become obese during (and after) delivery has plagued the minds of women countrywide.
The situation with this is that not only will weight loss, especially via fad and crash diets, will have a negative effect on the lady but on the uncreated, unbegotten, unconceived baby as well. Every thing a mother eats, beverages, or ingests will have either a positive or devastatingly and potentially dangerous effect on the infant. Going on a diet or strictly managing intake of food to insure minimal weight gain can cause the developing fetus to have numerous health issues such as: malformation, thickening of arterial walls, brain damage, premature birth, hypertension, type 2 diabetes mellitus, be more susceptible to autoimmune diseases, multiple sclerosis, rheumatoid arthritis, systemic laupus erythematosis, and may other health issues in utero along with birth.
The mom-to-be will also suffer health issues by slimming down during pregnancy.
To avoid any problems with you or your unborn baby, eat healthy foods and limit the amount of empty or high calorie foods that contain a lot of sugars or salt. It is both equally important to stay away from alcohol, smoking, caffeinated drinks, and drugs. If you go out to eat choose healthy foods. If you are not certain what foods are better for you ask for a nutritional guide.
Despite the old wives story that you are "eating for two", you are in reality providing necessary nutrients "for two". You only need 100 to 300 calories greater than a normal healthy diet for someone your age/weight. You should also have healthy and nutrient wealthy snacks on hand. It is recommended to eat 6 to 7 small meals a day. This can prevent eating too much and, for the majority of, prevents or lessens heartburn during being pregnant.
Why do I need to gain weight during pregnancy?
There are several reasons why proper weight gain during pregnancy is critical to your baby's growth and development, plus your own well being. The quantity one reason for healthy weight gain during pregnancy that the baby has specific nutritional needs at every phase of his/her development. This includes the stage before you know you are even pregnant. There are certain developments that can only take place at a specific time. Specific nutrients are required for these specific developments, which is why a healthy diet plus healthy body gain is paramount for your baby to obtain optimum developmental results. Once that stage passes, it is gone and can not be "made up" in later stages.
By remaining on a path of healthy weight gain also safeguards that the you are physically well enough to carry your baby throughout her pregnancy. Loosing weight and not eating a healthy diet can cause the you to become severely anemic and there is a likelihood of a miscarriage particularly in the first trimester. If you stay anemic during the complete maternity, you may have a problem with her red blood cells reproducing after delivery which can lead to health risks or, in very severe cases, can cause dying.
Whether you are underweight or overweight, it is recommended that you gain weight. The average weight gain is around 25-35 pounds. If you are underweight, it is suggested that you should gain around 28-40 pounds, and when you are overweight you should gain around 15-25 pounds. When you are expecting twin babies you should gain 35-40 pounds. No matter what category you fall in, it is imperative that you get prenatal care as soon as possible. Your OB/GYN will tell you how much weight you need to achieve and how to obtain that goal in a healthy way.
How do I keep us both healthy during my pregnancy?
Very first, find an OB/GYN that you are comfortable with. He/she will tell you where you are in the "weight category". They will develop a nutritional plan for you and what/how often you need to eat. This will ensure the best possible start in life for your infant before and after he comes into the world. It will also help you get in the habit of smoking of eating healthy and regularly throughout your pregnancy and beyond.
2nd, you and your doctor will also develop the regime that will help keep you at a healthy weight. Exercising regularly will:
decrease nausea/fatigue, minimize joint/muscle pain, lessens excess fat deposition in late being pregnant, raises your metabolism, and lowers choice of inducing labor/forceps delivery/C-section. 85% of women that exercise have straightforward vaginal births. Exercise also has health benefits for your baby. Your baby will be more lean, have a lower chance of exhibiting behavioral or chemical signs of stress, tolerate labor better, and do better and are more active at birth.