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However, be sure to talk to a herbalist or a health care provider to know the appropriate dosage of valerian for treating insomnia and anxiety, and for how long this herb can be taken. It is always better to consult a physician or herbalist before taking herbs and herbal supplements for therapeutic uses. The same goes for valerian. It is true that this herb has been claimed to be more effective and gentler than the prescription medications used for treating anxiety and insomnia. But it can take time to produce the desired effects. So, if you do not experience any Pro Muscle Fit  positive effect within a few days, don't increase the dosage without consulting your health care provider. Finally, Some individuals may experience more anxiety and restlessness while using the valerian root for stress reduction. If you experience such an opposite reaction, be sure to talk to your health care provider as soon as possible. Nervous Breakdown: Causes and Signs The term 'nervous breakdown' is used to refer to a severe mental illness, characterized by the disruption of mental and emotional stability of an individual. This condition can impair the normal activity of an individual, and therefore needs immediate attention. TAGGED UNDER: Nervous Breakdown Advertisement Mind Over Moolah! Stress is the major culprit of inducing a nervous breakdown. A factor that aces in triggering stress leading to a nervous breakdown is money, says a 2009 CNN poll.

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