Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to each day problems such as weight loss, bodybuilding, and other health/fitness related topics. On the other hand, sometimes you have to step back from the science and look at the best picture to help bring people back into focus, so they can see the forest for the trees, so to speak.
With regard to most people looking over this article, finding an effective diet that works the majority of the time must seem to be as complicated as nuclear physics. It's not, but there are a bewildering number of selections for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low proteins or high protein? To be able to make matters worse, there is a million variations and combinations to the above diet scenarios to add to the confusion. It appears endless and causes many visitors to throw up their palms in frustration and give up. In the following paragraphs I will attempt to change all that.
There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it can the right diet for you. You might not exactly always like what I have to say, and you should be under no illusions this is another quick fix, "lose 100 lbs. in 20 days, " guide of some sort. However, if you are unwell and tired of being confused, tired of taking the weight off only to put it back again on, and tired of wondering how to take the first steps to deciding healthy diet for you that will lead to everlasting weight loss, then this is the article that may change your life...
Does your diet pass "The Test"?
Very best number one reason diets fail long expression; above all else? The particular number one reason is... drum roll... best weight loss pill 2017 deficiencies in long-term compliance. The numbers avoid lie; the vast the greater part of people who lose weight will regain it - and often exceed what they lost. You knew that already didn't you?
Yet, what are you doing to avoid it? Here is another reality check: almost any diet you pick which follows the basic concept of "burning" more calories then you take in - the well accepted "calories in calories out" mantra - may cause you to lose weight. To some extent, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of gimmick diets - it simply does not matter in the short term.
If your goal is to lose a few pounds quickly, then pick one and follow it. We guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to per year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Genuine Points program, and Rosemary Conley's Eat Yourself Slender diet, were all equally effective. (1)
Other studies comparing other popular diets have found essentially the same conclusions. For example , a study that compared the Atkins diet diet, the Ornish diet, Weight Watchers, and Typically the Zone Diet, found them to be essentially the same in their capacity to take weight off after one year. (2)
Recall what I said about the main reason diets fail, which is a lack of compliance. The lead investigator of this recent research stated:
"Our trial found that adherence level rather than diet type was the primary predictor of weight loss"(3)
Translated, is actually not which diet they chose per se, but their ability to actually stick to an eating plan that predicted their weight loss success. I can just see the hands going up now, "but Will, some diets must be better than others, right? inches Are some diets better then others? Absolutely. Several diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at curbing appetite - there are many variations between diets. However, while almost all of the popular diets is wonderful for taking weight off, what exactly is generously clear is that adhering to the diet is the main aspect for keeping the weight off long term.
Exactly what is a diet?
The diet is a short term strategy to lose weight. Long term weight loss is the outcome of an alteration in lifestyle. We are concerned with long term weight management, not quick fix weight loss here. I abhor the term diet, as it represents a brief term make an effort to lose weight vs. an alteration in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information about how to do that here and now for free.