nargis malik has not received any gifts yet
Other changes in the routine that we must consider is the charge to use throughout the year, No2 Maximus since vary it will help us achieve a greater impact on the muscles and thus better development thereof. Same with the number of repetitions and sets that will make each year. Thus, not only will include variations by changing exercises, but how to perform them will be different each time, affecting more in the worked muscles and thus achieving higher growth thereof.
However, such errors are quite common. For example, I often see too often biceps curls looked done in a way which shows the wrong No2 Maximus , arching her back, pushing from the legs ... Of course there are times when you need to put a little more weight and reach muscular failure to achieve progress, but again, no sense sacrificing technique to move more weight, if you do the wrong way.
And no sense, besides risk…