Allow 2 days for these muscles to rest and recuperate before returning to exercise. If it does not rest, it can cause fatigue or muscle damage, Peak Xplode Prime Labs
rather than muscle growth and strength. Use the proper technique. Exercising the right way helps protect yourself from bloating or muscle damage. If you are a member of a gym or health club, ask a coach or instructor for help. They can show you the right way to lift weights and use machines and equipment.