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You need to lie on your back in this exercise. Use a mat or towel to cushion your spine. Bend your knees so your feet are flat on the floor, and position your arms to your sides. Squeeze your buttocks as you lift your pelvis the floor. Keeping the rest of your body in line. Increase your pelvis to about forty-five degrees, so your upper body from the main to your knees makes a straight, flat ramp. Hold this for three to five seconds before slowly reducing your pelvis back to the floorboards. Repeat for a total set.
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Eat protein rich foods at each lunch. Protein stimulates muscle growth and inspiration. Muscle strength does not come only from lifting free weights. That is why body builders, fitness experts and trainers focus on diets heavy on the protein.
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Our bodies are such marvelously and fundamentally well-designed things. And like the rest of life, it's less a matter of 'Who You Are," than "Who You're Becoming." Striving and evolving ensures are usually on the track to becoming a stronger, healthier version of the only person you have any control over: You!